Audit your sleep setup in minutes and fix the biggest leaks first.
This checklist is for people who want quick wins before committing to a full sleep protocol. Run the audit, tighten the obvious gaps, and start stacking better nights.
Quick bedroom and routine audit
Caffeine, alcohol, and meal timing checkpoints
Morning and evening light checklist
Simple fixes ranked by likely payoff
Why this exists
A faster way to spot the habits and environmental mistakes dragging down sleep quality.
Evidence-based education, practical implementation, and a direct download you can keep.
N1 Wellness free resource
Sleep Optimization Checklist
A fast audit for the habits and environmental changes that improve sleep the most.
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Keep exploring
Want more context before or after the download? Use the product page for the full breakdown and the related article for deeper education.