Bodyweight Workout Library
40+ exercises. 4 complete programs. Zero equipment required.
No gym? No problem. This 50-page library covers every bodyweight exercise worth doing — organized by muscle group and difficulty — plus four full programs for different goals. Train in your living room, a hotel, or a park.
This protocol is for you if you're…
Home Trainers
No gym membership, no equipment budget, no excuses. 4 programs designed for anywhere with a floor and a doorframe.
Frequent Travelers
Hotel room workouts that aren't just push-ups and sit-ups. Full programming for maintaining strength on the road.
True Beginners
Regression options for every exercise — so you can start wherever you are and scale up as you get stronger.
Gym Goers Who Want Variety
Use bodyweight work as active recovery, warm-ups, or travel-day programming to complement your barbell work.
What's inside
- ✓40+ bodyweight exercises with progression and regression options
- ✓Exercises organized by muscle group, difficulty, and movement pattern
- ✓4 complete programs: general fitness, strength, endurance, and fat loss
- ✓No equipment required — train anywhere with zero excuses
- ✓Warm-up and cooldown protocols included for each program
- ✓Scaling guidance so the programs grow with you
Every exercise includes progression and regression options. The programs scale from beginner to advanced.
📄 50 pages
50-page free PDF download · Just enter your email
Enter your email to download this free resource.
No spam. Unsubscribe anytime. We just want to send you useful stuff.
Want to learn more first? Read the free blog guide →