The Complete Strength Training Protocol
58 pages of real programming — not a workout list you'll outgrow in 3 weeks.
This isn't a PDF of exercises with set and rep ranges. It's a 12-week periodized protocol built on exercise science: mesocycle structure, planned deloads, RPE-based autoregulation, and accessory programming to fix your weak points. Printable training logs included. If your current program doesn't have a periodization model, it's not really a program.
This protocol is for you if you're…
Intermediate Lifters Stuck at a Plateau
Linear progression stopped working months ago. Periodized programming with planned deloads and volume manipulation breaks plateaus.
People Who Want to Understand the 'Why'
Exercise science fundamentals translated to practical decisions: why this rep range, why this exercise order, why this deload timing.
Self-Coached Athletes
Printable training logs with RPE tracking so you can make intelligent adjustments week to week instead of guessing.
Serious Recreational Lifters
A program structure borrowed from competitive powerlifting and strength sports — scaled for people who train hard but aren't competing.
What's inside
- ✓12-week periodized program with mesocycle structure and planned deloads
- ✓Exercise science fundamentals: force production, motor unit recruitment, and adaptation
- ✓Rep scheme selection framework for strength, hypertrophy, and power goals
- ✓Accessory programming to address weak points without overtraining
- ✓Printable training logs with RPE tracking and progression notes
- ✓Deload protocols and autoregulation strategies for long-term progress
58 pages. Periodized. Printable logs. Based on the same programming principles used by competitive strength coaches.
📖 58-page comprehensive guide
58-page instant PDF download · No subscription · Lifetime access
A single session with a strength coach costs $75-150. This protocol gives you 12 weeks of structured programming for $19.97.
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