The Gut Health Blueprint
A 49-page gut restoration protocol — from microbiome basics to a 4-week rebuild plan.
Gut health content online is either too simplistic ('eat more fiber') or too overwhelming (SIBO protocols for people who don't have SIBO). This blueprint meets you where you are: microbiome fundamentals, the gut-brain connection, a practical elimination protocol, specific probiotic strains and doses, and a 4-week restoration plan with weekly progression.
This protocol is for you if you're…
Bloating & Digestive Issues
A structured elimination protocol to identify your specific triggers — not a generic 'avoid gluten and dairy' suggestion.
Brain Fog & Mood Issues
The gut-brain axis explained practically — specific probiotic strains and dietary changes that affect cognitive function and mood.
Probiotic Shoppers
Specific strains (Lactobacillus, Bifidobacterium, Saccharomyces) with CFU counts and evidence for each — not 'take any probiotic.'
Post-Antibiotic Recovery
A 4-week gut restoration protocol designed for rebuilding microbiome diversity after antibiotic courses or poor dietary periods.
What's inside
- ✓Microbiome fundamentals and gut-brain axis explained practically
- ✓Evidence-based prebiotic and probiotic strategy with specific strains and CFU counts
- ✓Step-by-step elimination protocol for identifying food sensitivities
- ✓4-week gut restoration protocol with weekly progression
- ✓Supplement guidance: L-glutamine, zinc carnosine, butyrate, digestive enzymes
- ✓Red flags and when to see a doctor with testing options
References published microbiome research including Human Microbiome Project data and strain-specific clinical trials.
📖 49-page comprehensive guide
49-page instant PDF download · No subscription · Lifetime access
A single functional medicine gut health consultation costs $200-400. This covers the same ground for $14.97.
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