The Stress Resilience Protocol
58 pages of stress management that goes beyond 'just meditate' — built on HRV science and nervous system biology.
Stress isn't something you eliminate. It's something you build capacity for. This protocol covers HRV tracking, breathwork with specific protocols, adaptogen dosing (ashwagandha, rhodiola), cortisol management through nutrition and timing, and a progressive 30-day plan for measurably improving your stress resilience.
This protocol is for you if you're…
HRV Trackers
Specific HRV targets, morning readiness protocols, and improvement strategies tied to your daily data — not vague 'manage stress' advice.
High-Stress Professionals
Cortisol management through caffeine timing, meal composition, and exercise selection — the inputs you can actually control.
Adaptogen-Curious People
Evidence-based ashwagandha and rhodiola protocols with specific dosages, timing, cycling schedules, and realistic expectations.
Anxious Breathers
Three breathwork protocols (box, 4-7-8, physiological sigh) with when to use each and how to progress over 30 days.
What's inside
- ✓HRV tracking and optimization with specific targets and improvement strategies
- ✓Three proven breathwork protocols: box breathing, 4-7-8, and physiological sigh
- ✓Evidence-based adaptogen protocols with specific dosages and timing
- ✓Nervous system regulation techniques for vagal tone and stress recovery
- ✓Cortisol management through nutrition, caffeine timing, and exercise
- ✓Progressive 30-day stress resilience building plan
Grounded in autonomic nervous system research, HRV studies, and adaptogen clinical trials — not wellness platitudes.
📖 58-page comprehensive guide
58-page instant PDF download · No subscription · Lifetime access
One month of ashwagandha costs more than this protocol — and without the protocol, you're probably dosing it wrong.
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