6-Month Performance Program
Six months of structured coaching, protocol iteration, and the long arc most people skip.
Three months changes habits. Six months changes identity. The Performance Program is for builders who are done sprinting through 30-day protocols and are ready to commit to the slower, harder, much more rewarding arc of compounding change. Bi-weekly check-ins. Monthly strategy calls. A protocol that iterates with your data. And the kind of long-arc support that makes the second 90 days more impactful than the first.
What you walk away with
- ▸Compounding change across sleep, energy, training, nutrition, and recovery
- ▸A protocol that has been revised through real-world iteration, not theory
- ▸Habits that survive the inevitable curveballs — travel, illness, work surges, family
- ▸A measurable delta against your starting baseline
Who this is for
Builders ready to commit
You are done with short cycles. You want the long arc.
Executives and founders
You need structure that survives travel, deal closes, and 70-hour weeks.
Anyone who has plateaued
Six months is the right horizon to push through plateaus that 30-day protocols cannot.
What is included
- ✓Six 60-minute monthly strategy calls
- ✓Bi-weekly async check-ins (12 total)
- ✓Initial protocol plus quarterly revisions
- ✓Direct messaging access for the full six months
- ✓Mid-program and end-of-program biometric review
- ✓Final re-test and next-cycle recommendation
How it works
- 1
Months 1-2: Set the foundation
Baseline, initial protocol, first habit anchors. Most clients see meaningful change here already.
- 2
Months 3-4: Push the ceiling
Iterate, add intensity where it pays off, kill what does not. Plateau-breaking territory.
- 3
Months 5-6: Compound and lock in
Bake habits into identity. Re-test. Plan the next arc.
Frequently asked
Can I pay in installments?
Yes — split into 2 or 3 payments at signup. Contact support to set it up.
What is the difference between this and the Annual Membership?
Annual adds ongoing protocol updates after the 12 months close and includes more async support. Pick Annual if you know you want this as a lifestyle.
Pause policy?
You can pause once during the six months for up to 30 days for medical or major-life reasons.
Start 6-Month Program
Lock in 6-month performance program at $2,499. 6 months · ongoing.
Start 6-Month Program →