Performance Protocol Design
A custom optimization protocol built for your goals, with two follow-up calls to iterate.
Most protocols you find online are written for a hypothetical average person. This one is written for you, after a real intake call where we map your goals, current habits, constraints, and what has already failed. You get a written protocol in plain language, a 30-day implementation calendar, and two follow-up calls to adjust as your data comes in.
What you walk away with
- ▸A written, personalized protocol covering sleep, energy, training, nutrition, and recovery
- ▸A 30-day implementation calendar with daily anchors and weekly checkpoints
- ▸Two iteration calls to adjust based on real-world data
- ▸Decision frameworks for the inevitable "should I push or pull back?" moments
Who this is for
Builders rebuilding their baseline
You let things slip. You want one focused 30-day reset that actually sticks.
Athletes and lifters
You want a protocol that respects your training load instead of fighting it.
Goal-driven beginners
You want a custom plan instead of guessing which generic guide applies to you.
What is included
- ✓60-minute intake and goal-setting call
- ✓Written 30-day protocol with daily targets
- ✓Two 30-minute follow-up calls (week 2, week 4)
- ✓Async messaging during the 30 days for quick questions
How it works
- 1
Intake call
60 minutes. We map goals, constraints, history, and the realities of your schedule.
- 2
Protocol delivery
Within 5 business days you get the written protocol and 30-day calendar.
- 3
Iterate
Two follow-up calls plus async support to refine as your data tells us what is working.
Frequently asked
Can I share the protocol with my coach or doctor?
Yes, encouraged. Coordination beats secrecy.
What if my goals change halfway through?
We adjust. The 30-day structure is a guide, not a cage.
Is supplementation included?
Recommendations yes. Purchasing supplements is on you — we are not affiliated with any brand.
Start Protocol Design
Lock in performance protocol design at $299. 30 days · 3 calls total.
Start Protocol Design →