Quarterly Performance Coaching
Three months of structured coaching with monthly 1:1 strategy calls and async support.
Real change does not happen in a single call. It happens when someone holds the strategy, watches the data, and adjusts in real time across multiple weeks. The Quarterly tier gives you that arc. Three monthly strategy calls. Async messaging in between. A written protocol that evolves as we learn what your body actually does versus what the textbook says.
What you walk away with
- ▸Compounding habit changes that actually stick past week 3
- ▸A protocol that evolves with your data instead of staying static
- ▸Direct access to a coach when the inevitable curveball hits
- ▸Measurable improvement against the baseline we set in week 1
Who this is for
People ready for the next level
You have done the basics. You want sustained structure that pushes the ceiling higher.
Anyone tired of restarting
You start strong, you fade by week 4. The accountability arc is the fix.
Data-driven optimizers
You have a wearable, you have lab work, you want someone smart looking at the numbers with you.
What is included
- ✓Three 60-minute monthly strategy calls
- ✓Initial protocol design plus mid-cycle revisions
- ✓Async messaging access throughout the engagement
- ✓Biometric and lab review when relevant
- ✓Quarterly recap and next-quarter recommendation
How it works
- 1
Month 1: Set baseline
Intake, biometrics, initial protocol, first 30 days of structured implementation.
- 2
Month 2: Iterate
Review what is working. Adjust intensity, swap in better tactics, kill what is not paying off.
- 3
Month 3: Compound
Lock in habits, push the ceiling on whatever has been responding best, plan the next quarter.
Frequently asked
Can I extend after the 90 days?
Yes. Most clients roll into another quarter or jump to the 6-month tier at a discount.
How fast can we start?
Usually within 5 business days of payment. We schedule the intake first.
What if I miss a month?
Calls bank for up to 30 days past the engagement end so a busy month does not break the arc.
Start Quarterly Coaching
Lock in quarterly performance coaching at $749. 3 months · 3 calls + async.
Start Quarterly Coaching →