Longevity Baseline Audit
A deep intake plus 90-day optimization plan focused on the inputs that move healthspan.
Longevity gets oversold and undersold at the same time. The Audit cuts through the noise. We assess where you actually sit on the inputs with real evidence behind them, identify the two or three you have the most room to move, and build a 90-day plan focused there. No marathon supplement stacks. No fad protocols. Just the inputs that have the strongest signal in the data.
What you walk away with
- ▸A written baseline assessment with your scores on the highest-evidence longevity inputs
- ▸Identified leverage points — the 2-3 variables with the most room to move in your case
- ▸A 90-day optimization plan targeting those leverage points
- ▸A re-test protocol so you can measure actual movement, not feelings
Who this is for
Healthspan-focused builders
You want to feel sharp and capable in your 60s, 70s, 80s. You want a plan, not a guess.
Data-first optimizers
You want a baseline and a re-test, not vibes.
High performers entering their 40s
The strategy that worked in your 30s will not carry. Time to recalibrate.
What is included
- ✓Comprehensive intake covering training, nutrition, sleep, stress, biometrics, and history
- ✓90-minute deep-dive call to walk through findings
- ✓Written baseline assessment document
- ✓90-day optimization plan with weekly anchors
- ✓Re-test protocol delivered at end of the 90 days
How it works
- 1
Comprehensive intake
Multi-section intake covering everything from training to sleep to lab work, if available.
- 2
Deep-dive call
90 minutes to walk through findings, calibrate priorities, and lock the leverage points.
- 3
90-day plan
Written, structured, with weekly check-ins and a re-test protocol at the end.
Frequently asked
Do I need recent lab work?
Helpful but not required. We can recommend panels worth running through your physician.
What if I want ongoing coaching after?
The Audit credits toward any annual tier started within 30 days.
Is this for athletes only?
No. The Audit is built for high performers in any domain — builders, founders, executives, parents.
Start Longevity Audit
Lock in longevity baseline audit at $1,499. ~5 hours of work · 90-day plan.
Start Longevity Audit →